Keeping Healthy on Your Own
Who would have thought your basic living habits would change this dramatically so quickly? You used to walk everywhere on campus, and take advantage of the track or shoot hoops on weekends. Now,...
View ArticleLook Hot Naked on a Budget
Do you want to look sexy naked? Maybe you’d like to reduce stress, or fit into a favorite pair of jeans. Whether you’re seeking to lose some weight, increase your ability to handle stress, or keep your...
View ArticleShed Off Unwanted Pounds Through Yoga
It’s no secret that obesity is among the most prevalent health problems today. According to the Centers for Disease Control and Prevention (CDC), the United States has experienced a significant...
View ArticleWhich Works Better: Low Intensity Cardio Workouts or High Intensity Cardio...
So you’ve decided to lose some weight and the best way to do that is by doing a cardio workout. Now comes some choices. There are two major schools of thought when it comes to cardio workouts. There’s...
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